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Looking for some ladies to join me in doing PiYo
Hey ladies! I am hoping to start PiYo in a week or 2 and add it in addition to my current Body Beast program. I am NOT a lover of yoga, although I have enjoyed pilates in the past. I had a back injury in February 2013 and I have struggled with extreme tightness and limited flexibility in my spine ever since. I tried yoga…
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Anyone in Delaware...
Hey all, I was hoping to connect with some people in my neck of the woods. I don't have many friends who are into fitness, so making a few "new" friends is a goal for me. Feel free to request me or post here. Thanks! Dana
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Mamas in their 30's
Looking to connect with ladies who are in my age group with small kiddos and a desire to get in shape! Finding time for ourselves is challenging and I would love to make friends with ladies who are getting it done or who are trying! Feel free to friend request me! Dana
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Macros vs calorie counting vs winging it
I am looking to lean out some more and would like some suggestions from people and what worked for them. I counted calories initially because I was looking to lose weight. I do not want to lose any more weight but definitely need to tone up some more. I have been maintaining a paleo-type diet and nutritionally, it works…
