I only really started working out about a month or so ago (mostly going to the gym, zumba classes and dance). I started to notice a really nasty pain in my right heel, smack bang in the middle. It feels like I've literally got a metal spike inside my foot, it hurts so much! It comes and goes, but it mostly comes on after a…
I've only recently started thinking about what I'm eating, and I've been succeeding with weight loss, higher fitness levels and generally feeling a lot better! My downfall is when I go and see my boyfriend... I love him to bits but he orders takeaways nearly every night, and almost always persuades me to get a pizza! He's…
