Gemiinii

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Discussions

Planks
How many calories per minute do planks burn? I've been doing one plain, one left and one right plank each night before I go to bed for a minute each. I know it's not a huge amount but I would still like to know.
Eggs and Egg Whites
I was wondering about sort of thing you can buy at grocery stores that aren't just pure egg whites but the powdered or liquid form. I would like to start using them because I don't really like egg yolks or the fat/cholesterol in them. So basically, are there any down sides? Is it really manufactures? Do they contain high…
I've been here for awhile but...
I never really had the opportunity to make a lot of friends or a support system on here. So I was wondering, would anyone mind if I added them?
I'm having a hard time.
I started counting calories to have a little control in my life but now, restricting is controlling me. I've dropped quite a few pounds and am now at 84 pounds at a height of 5'5" which means a bmi of about 13.9. I can't seem to stop either and it's scary. I know that this disorder is going to kill me, it's really the only…
Do you count tea as water?
In the little water count below your food diary, do you just count pure water? What about tea? Water with protein powder? Flavored water?
New here, not new to losing weight!
This is just my first time with MFP and I have to say, I'm loving it. The nutrient counts are my favorite thing ever. It's really intriguing to know that I've probably gone over in sugar every single day. :/ But at least I can make sure I'm getting enough protein and calories and everything. Anyway, I would love some…