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Planks
How many calories per minute do planks burn? I've been doing one plain, one left and one right plank each night before I go to bed for a minute each. I know it's not a huge amount but I would still like to know.
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Eggs and Egg Whites
I was wondering about sort of thing you can buy at grocery stores that aren't just pure egg whites but the powdered or liquid form. I would like to start using them because I don't really like egg yolks or the fat/cholesterol in them. So basically, are there any down sides? Is it really manufactures? Do they contain high…
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I've been here for awhile but...
I never really had the opportunity to make a lot of friends or a support system on here. So I was wondering, would anyone mind if I added them?
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I'm having a hard time.
I started counting calories to have a little control in my life but now, restricting is controlling me. I've dropped quite a few pounds and am now at 84 pounds at a height of 5'5" which means a bmi of about 13.9. I can't seem to stop either and it's scary. I know that this disorder is going to kill me, it's really the only…
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Do you count tea as water?
In the little water count below your food diary, do you just count pure water? What about tea? Water with protein powder? Flavored water?
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New here, not new to losing weight!
This is just my first time with MFP and I have to say, I'm loving it. The nutrient counts are my favorite thing ever. It's really intriguing to know that I've probably gone over in sugar every single day. :/ But at least I can make sure I'm getting enough protein and calories and everything. Anyway, I would love some…
