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Working out twice a day?
Let me be clear on what exactly I am asking. I want to know if you know of any known risks that says it is not a good idea to work out twice a day. Despite what my schedule or habits are. I know if I am over doing it or if I can't handle it. I know it is something I have to ease into like everything else.…
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Coconut/Almond Flour
I was browsing websites online and came across someone talking about using Coconut or Almond flour in place of regular flour. Has anyone done this? If so, what did you think? What are the extra benefits? As far as calorie content (as far as I can tell) it isn't that beneficial. If anyone could explain why/if this would be…
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Shoes for Zumba?
I have a great pair of shoes that is for running. However, I am wanting to get back into Zumba. I am wondering if any of you have bought special shoes that are made specifically for "dancing"? If so, do you think it is worth having? Or do you think it is just as good to have a regular pair of snickers? Any advice would be…
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Back Again - in need of motivators
Hi all! I have been a member of MFP for a few years! However, I have been slacking a lot lately with my transition from a full-time job into graduate school. I am looking for more friends on here to help get me motivated again. Any takers? I will try to return the favor!
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Looking for Christmas Party Health Friendly Food
I have a Christmas party to go to next week and I am trying to find a good yummy snack food that i can take that is on the lower side of calories. Does anyone have any they would like to share? I would really appreciate it!
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Pilates: What do you think about it?
I recently joined a new gym and they have a lot more classes offered. The trouble is, I started working full-time, and only a select few are within good timing. One is pilates. I googled it, but I still can not wrap my head around what it actually is. So my question to everyone....have you done it? If so, did you like it…
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Healthy Sushi?
Tomorrow I will be going to eat sushi. I am knew to the hole sushi thing. Does anyone know what type of sushi is good to eat when you are on a diet?
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Exercise and Calorie Intake
I was wondering what you guys think is the best strategy. I know that this website gives you a certain amount of calories that you should consume in a day in order to loose 1 lb a week (or whatever your goal is). Then I notice that it adds to that calorie amount if you exercise. So, I am usually good at meeting the first…
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Hypothetical Question
Hey guys! I don't know if you are like me...but I have a TON of stretch marks on various places on my body...especially my belly and legs! So the question is....once you get to your "perfect" weight....will you have the nerve to wear a bikini even if the stretch marks are going to still be there? I don't know if I would…
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HELP! I want to cook asparagus tonight..but do not know how.
Hey all! I bought some fresh asparagus in hopes of trying it. I want a healthy and delicious meal. So I plan on cookin chicken with asparagus. I have NO IDEA how to cook asparagus. I have never really even eaten it...so if anyone could give me some advice on how to cook it, I would really appreciate it! Thanks!
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Do you think exercise machines lie to you?
Do you think the calorie counter on the machines at the gym lie to you? Do you think you actually burn that many calories when you do the work out? Especially on the elliptical...I am wary of it.
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Hi! Looking for friends to add to help get me started!
Hey all! My name is Casey and I just joined this website because 3 of my awesome friends are on here. As much as I love them...I think it would really benefit me to have more friends on this website to keep me motivated and interested in my goal(s). I would love to be able to motivate others as well. I have been working…
