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Anyone try paleo diet
I am trying out the paleo diet. I am already gluten free so that is easy. I was mostly vegetarian but I have added some chicken and fish for protein now. Now the cutting out of cheese, peanut butter and rice is the difficult part for me. I also don't like red meat so that cuts out a lot of paleo recipes. So far, pretty…
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Paleo Buffalo Chicken Casserole
PALEO BUFFALO CHICKEN CASSEROLE (got this from website http://paleobubblegirl.wordpress.com/2013/06/16/paleo-buffalo-chicken-casserole- was so good i had to share! I did add a little agave though to give a bit of sweetness to buffalo sauce) Preheat the oven to 400 Ingredients Brussels sprouts (peel away top layers and cut…
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Sedentary Desk Job
I know many of us have sedentary desk jobs. I read more and more that its very unhealthy for the body and mind to have desk jobs so long during the day for years. I workout 5 to 6 days a week and sometimes during the day I walk outside to get some air and exercise. I am not overall unhealthy but I see the toll desk jobs…
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Paleo & Low Fodmaps - a pain in the behind
So I have had success with paleo in getting to the weight I would like to be BUT my tummy is having issues (I have ulcerative colitis). I am trying the low fodmaps diet on top of that now since I am trying to eliminate any foods that can be causing me issues. Trying to stick strictly to both is difficult. I have been…
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Anyone else have UC & alter diet to alleviate symptoms
Ulcerative colitis, crohns or any other tummy issues out there? I have ulcerative colitis and I have battled trying to stay off prednisone and other meds. I am on remicade but otherwise I try to balance myself out with good diet. Its so frustrating when I think I am eating well and still get a flare. That is what is…
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Anyone gain weight on imuran
Seems like I might need to go back on Imuran. I thought I was in remission for my UC but looks like I am not :( In last month since being off Imuran I have lost 5 pounds but I have also dieted and exercised more so its hard to say if the Imuran was the culprit of my original weight gain. Anyone gain weight on this drug? I…
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Any suggestions for good toning DVDs
I would love a good all around DVD for toning. Arms, legs, thighs etc. Any good DVD that covers all f this? I have the cardio covered but I know I need strength training and toning
