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water retention
At the beginning of my journey I weighed 360, I am down to 324 and this past week have been standing and walking around A LOT more than usual. I have been fighting clinical depression after a family tragedy and gained over 100 lbs due to emotional eating and the more weight I gained and the more depressed I became the more…
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exercise ideas
once i'm 300 lbs, I'd love to start exercising. That's about 37 lbs away.I know I'll still be embarrassed to go to a gym or anything like that,do any of you know of a good DVD that's low impact for someone just beginning and is VERY out of shape? Thanks!
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Natural Water Pill-Herburetic
I've posted earlier that in the past week or so I have been spending A LOT more time on my feet than I have in the past 4 yrs. I weigh over 300 lbs. I have started retaining fluid in my ankles and calves. Went to the pharmacy today and the pharmacist recommended a natural diuretic called Herburetic by KAL. Has anyone used…
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water retention
At the beginning of my journey I weighed 360, I am down to 324 and this past week have been standing and walking around A LOT more than usual. I have been fighting clinical depression after a family tragedy and gained over 100 lbs due to emotional eating and the more weight I gained and the more depressed I became the more…
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PIC Lost 10% of my starting weight
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Have over 200# to lose
Hi! My SW was 360 CW is 357 GW is 115 I am 28 yrs old and BARELY 5'3!!! I'm looking for friends. Please send me a request! Look forward to talking with people who are supportive and maybe even in a similar starting point. Good luck everyone!
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Share your relationship with pizza
I crave pizza like my body craves oxygen...it's BAD! I think it's because of the crust and the cheese because I'm not a big sauce fan...My favorite toppings are extra cheese and bacon (hides face) I am a huge fan of deep dish... The only thing I've found that keeps my cravings at bay is making toast and putting spaghetti…
