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Do vitamine supplements.....
count towards macronutrients? I never add them but if I did I would always meet them 100% or more. Example, calcium, vitamin d, b complex. Thank you.
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I gained 4 lbs in a week - how?
And no I did not over indulge. I will admit that I ate below 1200 calories a day an did not eat back any exercise calories but 4 lbs? I am really trying to up my calories but being a vegetarian it is so easy to eat a ton of food and not be hungry and stay low in calories. The one thing I have really changed is upping my…
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trusting food infirmation database
Hi out there - I was just wondering how you all know what food information to trust in the database - there are so many entries for each food w/ all different information. A good example is chicken breast - calories and protein for the same number of ounces or grams are completely different. I find that I keep comparing…
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Just joined - ? about calories remaining
Hi everyone - I am excited to start using MFP. I have been doing weight watchers and although it is a great program I want to start calorie counting for awhile and see how it goes. I have a question regarding "calories remaining." My calorie target is 1200 with daily exercise. Now that I have entered food and my exercise…
