Do vitamine supplements.....

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dancam1
dancam1 Posts: 7
in Health and Weight Loss
count towards macronutrients? I never add them but if I did I would always meet them 100% or more. Example, calcium, vitamin d, b complex. Thank you.

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  • mistyb47711
    mistyb47711 Posts: 861 Member
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    anything that goes into your mouth counts :)
  • alecta337
    alecta337 Posts: 622 Member
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    I count them. Very few of them have calories, except the omega-3 pills.

    But yeah, if it goes in your tummy, log it =]
  • Keefypoos
    Keefypoos Posts: 231 Member
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    yes but by how much is debatable.

    a well balanced diet should give you all the macronutrients you need of course being on a weight loss diet implies that eating 75% of your maintainance calories, to provide a calories debt, means you are only getting 75% of the macronutrients that you need.

    I believe that you can overthink a diet :-)

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