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Couch to 5K walking program
Does anyone out there know if there is a Couch to 5K walking program? I can't run due to medical issues and I am trying to get myself fit enough to be able to fast walk (or as fast as I can) a 5K. Thanks a ton!!!
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Prevention 2 week Turn Around
Has anyone here done these videos? How did you log the exercise? I logged the first walking video as a 3.5 walk and the second interval walking as 4.0 walk. The cardio videos I am not sure how to log either, because I think I get my heart rate up a bit...it has to burn calories in some way shape or form..... I think I am…
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Stress
Okay....so when I get stressed out.....I eat. A lot. Of bad things..... :( I need to figure something else out to do instead of eat....suggestions???
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Blisters
I have never been a runner or a serious walker, but I am finding that this may be my best exercise.....that being said I took a 2.3 mile walk this morning and I've got blisters on the calluses on the heel of my foot....my shoes feel good on my feet - except for that one spot. I am wearing runners socks, bc those were…
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Holding water and I NEED it to go away!!
How do I make the overload of sodium get out of my system??? I am holding water and feel like a good year blimp!!! Thanks!
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Sugar.....
Hi all!! I have been noticing that most days I am over my suggested sugars. I am not typically eating things that have additional sugars added, I do have my moments. I am a LOT better than I used to be. I was....and I guess still am hooked on sugar. My question is ~ since most of my sugars come from fruits and the like, do…
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Holy cow I am SO tired!!
Hi everyone! I don't know if this is just me or what, but I could reallllllly use any suggestions you could give....I am having major issues with being majorly tired around 4pm. I ended up dozing off for about 20 minutes today, but that messes up my bedtime. I try to get to bed around 9-930, but sometimes it is more like…
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Water or Gatoraid?
After a workout, what do you think.....water or Gatorade/Powerade?:drinker: Thanks!!
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Scales - need your advice pls!! :o)
Which scales do you find to be more accurate....digital scales or the old fashioned ones? I have been weighing myself daily and I can get two or three different weights on my digital scale....it is SOOO frustrating! What is worse is that it never matches to what the Wii says...I am not banking on that being oober accurate…
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Hi everyone!!
Hi everyone!! My name is Jenn....I'm trying to get myself to a healthy weight....whatever that may be. I have set a goal for myself, but I know that being healthy is more important than a number on a scale!! Have a great day!!
