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Couch to 5K walking program

Jennra
Jennra Posts: 43 Member
edited December 2024 in Fitness and Exercise
Does anyone out there know if there is a Couch to 5K walking program? I can't run due to medical issues and I am trying to get myself fit enough to be able to fast walk (or as fast as I can) a 5K.

Thanks a ton!!!

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