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Which body fat calculator is most accurate?
I've gotten numbers from 27% to 41%, using the different calculators on fat2fit. Annoying! Which do you use?
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Digital edition of NROL?
I looked for a print edition at both major bookstores in my town and neither had it. Is the kindle or iBooks edition OK? The one review on iBooks makes me hesitate, menntioning that the cross referencing and flipping around makes it difficult to use. I'd rather not wait to have it shipped, so I'm basing my decision to go…
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Newbie with questions. :)
Hi there! I'm so happy to have found this group! I found myself stalled out and bouncing up and down the same pound or two over the last six weeks, after losing 50 pounds in the year prior. I kept shaking my head and thinking "I'm doing everything right! Why am I not losing?" And getting more and more frustrated. I was…
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BMR, TDEE, stuck on a plateau, oh my!
So I've been a bit stuck for the last six weeks. I've been consistently working out 4 or 5 days a week for a while. I run or do the elliptical, and do weights 2 or 3 of those days. I have have MFP set to a 2#/wk loss level. That gives me 1380 calories, and I eat the calories I earn by working out. (Otherwise I feel like…
