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Loosing inches but not weight
Hi. Since the start of lockdown I have been exercising 5 times a week. Doing Joe wicks you tube videos mostly. I've not lost a single pound, but my body shape has changed and I've lost inches around my waist. It didn't bother me too much for the first few weeks but after 7/8 weeks I really thought the scales would be…
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Need support!!
Hi there. I need to get back to being healthy and happy. I have 2 beautiful daughters aged 5 and 2, but I am ashamed to admit I have used them as my excuse to eat what ever I wanted. I am now 50 pounds over weight, I feel like rubbish in general, but I must say this is not about looks, im actually happy with how I look,…
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dieting/maintaining weight while pregnant
Hii there all you lovely people :) i have been dieting for a year, lost over 30 pounds, which has made me healthier, however i have found out im pregnant. after loosing the weight i did, i still had around 2 stones left to loose to get back to a healthy weight. i wanted to know if anyone new of any safe ways to diet during…
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eat what you want within calories or do you restrict?
hi there :) i was just wondering which way some of you go, do you cut out all bad things and eat purely clean, or do you look at your calories for the day and say right i fancy cake today, so il cut down my dinner and lunch portion so i can have it? iv lost 30 pounds eating the latter way, if i want cake i eat it, but i…
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exercise and heat!!
hi there. im doing the shred at the moment, just done day 14, but i felt like i was going to pass out i do half an hour of jogging on the spot aswell, and felt fine, but this heat is killing me. is it just me or do other people find it hard to exercise when its really hot and if so what do you do?? xxxx
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Break days while doing the shred!
Hi. im currently attempting the 30 day shred challange. just wondering if people have a day off, do you got back to day one, or just carry on from where you were? we all know life gets in the way sometimes, and its not always possible to find that half hour in a hectic day!!! any thoughts???? xxxxx
