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30 day shred?
I am downloading this. Anyone use it and really noticed a difference?
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Machine Calories, or calories from the site?
Which is more accurate? I did 15 mins on stationary bike and it said my calorie burn was 68. I feel like it was moderate effort rather than light effort, and according to this site, 15 mins light effort is 102cals... Which one should I be using. The bike only asked for my age, no other stats. Amanda
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Steps or walking?
The title may be misleading, but what I want to know is, is it better to log steps taken during a walk or putting in the time and speed? The last website I used said steps over the day rather than a set time/speed of the walk...but the steps were much higher burn overall than the set exercise/walk.
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Carbonated water and squash...
I am never sure about these items. Does carbonated water count as water? I love fizzy drinks and to keep away from things like cola - even no sugar varieties - I prefer to drink carbonated water with squash. A work colleague of mine did a degree in Sports Science and said water with squash is actually better because water…
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Anyone in Surrey, UK?
More specifically, Coulsdon/Croydon?
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32yo woman looking for motivation and support!
Hope everyone had a really good xmas/festive season/new year! Hi, my name is Amanda (Mandy if you prefer) and I have lost 1st 3lbs all by myself, but am now struggling. Put on 5lbs over xmas! Goal is to lose another 2 stone, but food is a weakness of mine. Have a tendency to eat until I feel super full and happy, then feel…
