How do you guys track your calories burned for the 30 Day Shred? I don't own a HR monitor, but I'd still like to add it to my exercises.
One of my regular customers, who I haven't seen in a long while came in this morning to get his paper. I was ringing him up, when all of a sudden he smiled and said, "You've lost some weight, haven't you?" Trying not to beam, I smiled and replied, "Yes, a little bit." As he smiled once more he said, "Well, you look really…
Ok, so I know I'm supposed to drink 8 glasses of water a day, but how big should the glass be? 8 oz or more?
Hi! I've been here for a couple weeks now, but I'm just now starting to use the message boards. I'd love to make some new friends who I can relate to and who can encourage me (and vice versa).
