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Discouraged....shouldn't be...but am....Am I the only one?
I have just logged a 22 pound weight loss, which I know is amazing in 3 months. My head knows this....I know I am doing it the healthy way and I do feel more energized. I just realized however that I let myself get to such a large size that you can barely see any physical progress. I know that if I keep going that I will…
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Trying to stay away from the scale....
....which is harder than I thought. The doctor said that when I approach this to not pay attention to the scale right now. He said that as I build muscle that the scale will not be my friend. I try to stay away and focus on how I feel, but it is so hard to do. I will keep hanging in because it has only been a month and I…
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How to get Natural Energy?!?
I have given up soda and coffee and I am looking for ways to boost my energy during the day. My schedule does not allow me to work out in the mornings during the week and can only do it at night. I am looking for ways to increase my energy during my mid morning slump. Any ideas???
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Which heart rate monitor watch to go with....
I am thinking of getting a heart rate monitoring watch to help track my calories burned during workouts. I feel like it would be more accurate than entering online...Can anyone suggest one? There seems to be a ton out there. Thanks for your help!!
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Brand New....Not Sure How It All Works....
This is my first full week using this steadily. I found this site a long time ago and was not really committed. But so far in the past month I gave up soda, cut out the sweets and last week I started eating much healthier and joined a gym. I am trying to make a lifestyle change not just diet. It seems like there are some…
