How to get Natural Energy?!?

Tyandnatesmom
Tyandnatesmom Posts: 23 Member
in Food and Nutrition
I have given up soda and coffee and I am looking for ways to boost my energy during the day. My schedule does not allow me to work out in the mornings during the week and can only do it at night. I am looking for ways to increase my energy during my mid morning slump. Any ideas???

Replies

  • msleanlegs
    msleanlegs Posts: 188 Member
    A banana usually perks me up. (Er, that sounded a bit weird...LOL) Protein seems to help a lot of people around here, too.
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    I agree with PP regarding the protein. And I usually get a fresh cold bottle of water right after my shower to give me a little pick me up until breakfast kicks in.
  • tkillion810
    tkillion810 Posts: 591 Member
    A good nights rest and a little protein with breakfast.

Categories