scherden

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Discussions

kettlebell question
I am thinking of starting a kettlebell DVD that I saw at target. For those of you that use kettlebells, what do you count them as in your exercise log here...? Thanks!
Frustrating Plateau
Since April, I dropped about 14 pounds, with no exercise, and just counting calories. However, since early July I've been stuck between 168-165. Late July, to get out of the plateau, I ate 1600 (compared to my usual 1270) for 3 days, and started doing the 30 day shred every other day, and conciously consuming at least 8…
Cycling calories
Does anyone have suggestions on how to cycle my calories so that I can bust out of this stubborn plateau? I've lost about 14 pounds since April (with no changes in activity), but for the last month or so have been stuck going back and forth on the same pound. i've read about breaking through plateaus, and I am trying to…

scherden Member

Discussions