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Vibration training
Does anyone have any idea on how many calories are burned? Thanks.
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Spiking your calories
I think this is the term. Does anybody eat good all week staying with your calorie range, then just one meal you have anything you want without counting the calories? I know it as spiking. Like how body for life does. Anybody else doing this?
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Herbal Teas...
Hi, I do drink herbal tea daily. Green tea, ginger and lemon. Do you add them to your food list or do you add them to your water consumption? Cheers....
