maorilover

I'm from beautiful Aotearoa! aka New Zealand, and I live in Auckland.

Hell yes, I'm like a ravenous hyena.

That helps a lot! Thank you.

Thank you. Ok I'm 160 pounds want to get to 132. I'm about 5.4. So I have worked out the following Calories 1550, protein 132g, fat 52g. Now for fruit and veggies I'm at a loss. Any advice would be greatly appreciated. And I get my fat from raw organic coconut oil.

Hi, there the site is great. Can I ask you a few Qs please? I just want to know if I have worked things out right for me.

From South Auckland here. Feel free to add me as well.

Well I was always told to stay away if there is more sugar/ carbs than protein. I buy an organic brand that has stevia so it's very low sugar/ carbs and high in protein.

Thanks for the link. At the place I go to, they do have before and after pics. I guess if you are sticking within your calorie range and making sure you do your cardio as well, it could work? LOL I'm going to do a month trial and see how I get on. Hey at least some got a wee smile today!

I wish it was that feeling. But it really makes you feel like your muscles burn, and not that muscle.:wink:

LOLI don't know how to take that Qs! All I can think is what sized *kitten* your talking about.

Its just what they call it over here. I will be doing it as it fits in with work and the kids. I'm also doing kick boxing and walking as well.

LOL some dirty minds in here.

http://www.vibra-train.com/index.html Here it is. It's a big thing in NZ

That sounds yummy.

Just a quick note, if you have low blood pressure you need to keep an eye on it as these seeds, are known for reducing blood pressure.

Organic protein shakes are good as well. The one I use is mixed with water and is only 100 calories with 19g of protein.

I swear by the stuff. Honestly google about the saturated fat as it's a good fat. I have 1 table spoon 3 times a day. Love the stuff, I have had some skin issues and it is clearing up beautifully. Not like the stupid creams from the docs. Please make sure that it is virgin coldpressd coconut oil, as the above has said. It…

55kgs? Sorry don't know lbs.

That is 76kgs in New Zealand terms. How tall are you?

No. not at all. I think you are gorgeous.

Auckland, New Zealand.

LOL I had to google to see how many Kms a mile is. 1.6 kms. Thats really good.

Wow you are looking good. I hope it will help my baby pooch. She is now 6 LOL. I have someone sending me out the 30DS so I expect to get good results. Keep up the good work.

Thanks for the replies. I will log them and see how it goes.

Hi, I'm 32 year old mum with 3 kids. I have a 13 y/o girl, 9 y/o boy and 6 y/o girl. I'm new to this place so look forward to hearing others journey. feel free to add me. PS How do you do that? LOL :smile: