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Am I eating enough
Now training 4 times a week my PT who I have twice a week has told me to eat 1500 cals a day . Is this too much? I'm 14 stone and 5ft 5? Told me to eat clean I feel I'm eating a lot maybe too much. All low cal stuff clean foods .
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Slimming World or Calories?
So confused. Loads of friends successful with slim world even without excercise . Is it actually better than calorie counting. So many people saying eat 5-6 times a day . Slim world fits this perfectly . HELP
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Weight loss menapause
Any advice on that time of life menapause.. Should you reduce calories even more? Any hints and tips what has worked? I hear you can gain 2 stone plus when going Thru it.
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Head is Mashec
Ok so Im back at the same weight as Jan this year yo young as usual BUT put on 10 inches all over diff parts . I'm 5ft5 200lb and want 60lb off before August . Slim world put weight on ! I'm 45 that doesn't help . How many cals a day to lose weight coz 1000 a day isn't working . I've now recruited a personal trainer but…
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THE SHRED??? Help
Helllo can somebody explain what the shred is?? Plus any other abbreviations used regular on here Thanks guysn new on here
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NEW GIRL IN TOWN!!!! Good Morning
Good Morning guys luv this website and loads of tips Tried wwatchers, slimming world etc and all the points thing just dont register the same as how many calories are gong in there Got down to my goal weight last time I did calorie counting so why didnt i do this sooner??? Suffer a bit with anxiety and put this to being…
