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TDEE vs. Exercise Calories
Hey MFP peeps! I have a quick question for anyone with knowledge about the TDEE. I calculated mine, then subtracted 500 to get my daily intake. So, when MFP gives me back exercise calories on top of that, can I eat them? Or should I stick with only my TDEE? Thanks for any info!!!
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Any new moms out there?
Hi, all! I just had my first child, a beautiful baby girl, in November. She just turned 3 months old, and I am now 5 pounds below my prepregnancy weight. (TOOT TOOOOOOT on my own horn lol)... I really want to start working out again but I don't have a clue as to how to make it work. Any new moms have any tips on how to add…
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Asthma sufferers?
Hello, MFP friends! I have recently started trying to really up my cardio, in hopes of being able to run 5Ks and complete in mini-triathlons and such. I'm having a hard time making much progress on my cardio fitness, mostly because of my asthma. Does anyone else here have any issues with this? If so, is there anything you…
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Soda/Coffee Junkie
Hello, MFP friends! I am finding it SUPER difficult to give up my coffee drinks and diet sodas. Does anyone have any healthier sub ideas? I am only about 5'1" so I don't want to keep using calories on this kind of stuff. Thanks!! :-) Lisa
