-
this is unbelieveable!
I work in a bank and a lady in her 20's was staring at me as she queued to get her money out.She then came over to me to apologise for staring but she couldn't believe how much weight I'd lost and that she had seen me last week and had gone straight home to tell her boyfriend about it. This in turn inspired her (her words…
-
What Food Makes You Happy
We all know chocolate makes you happy (unless you're allegeric to it of course!) but what healthy food makes you happy when you eat it?? Mine bizzarely is coucous and mediterean vegetables (a Tesco special) !! yum!!:tongue: Created by MyFitnessPal.com - Free Calorie Counter
-
Being Postive Pasy (8 Steps to staying positive)
1) Don't feel sorry for yourself, make a choice 2) Be open minded, never take things personally 3) Don't be a victim, play the game and challenge politely and tactfully 4) Never under estimate the power of belief 5) Keep up or get left behind 6) Persist. Have positive personal pep talks (re-evaluate goals in positive…
-
Being Postive Pasy (8 Steps to staying positive)
1) Don't feel sorry for yourself, make a choice 2) Be open minded, never take things personally 3) Don't be a victim, play the game and challenge politely and tactfully 4) Never under estimate the power of belief 5) Keep up or get left behind 6) Persist. Have positive personal pep talks (re-evaluate goals in positive…
-
a medical NSV
I went and had my blood pressure taken the other day....the reason why I started the weight loss was i was told the ol blood pressure was too high and I was just about to be put on medication. But this time it was NORMAL and not to come back for 6 months!!! Wooohoo! They still have to make sure my glucose levels are ok…
-
I now wear jeans!
Yes, strange though it sounds, I never felt confident enough to wear jeans until I'd lost 50lbs and now my bottom and hips are melting away I now possess and love to wear jeans and cropped trousers..........i would never had dared last october when I started this journey! I still have a heck of a way to go but I feel so…
