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Is it possible to get results with just dumbbells?
I REALLY want to start lifting heavy from home. I currently don't have the extra money for a gym membership or new equipment. I was wondering if I can still benefit by just lifting with dumbbells since that's all I have at the moment. I feel a little discouraged to start because I feel I don't have enough to make a…
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Anyone doing Insanity?
I just started eating paleo/primal about 4 1/2 days ago. I have had a hard time finding enough things to eat to make up for my Insanity workouts. Should I just start eating sweet potatoes to get in some carbs? I have been super low on carbs so that was my only idea! Any advice would be appreciated!
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What keeps you going in the very beginning?
I made it 4 1/2 days going paleo then gave in yesterday and had both dairy and bread. What keeps you going in the beginning before you get used to it? How long does it take you to stay on track? I already noticed immediately how instantly bloated I was when I ate those foods, it was terrible! Any advice is appreciated!
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How many of you are set at 1200 Calories a day?
MFP has me set at 1200 calories a day. I have read a few places on here that pretty much nobody should be set to that and you should up your calories and you will lose more. Anyone else wondering if they should do that? I've been pretty consistent with losing a pound a week and I just changed my food quite a bit so I will…
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My progress so far. Share yours!
I took photos back on January 31st. I was starting the 30 Day Shred and was doing it off and on. Shortly after I joined all of you in this awesome group! I took more recent pictures on March 18th. It's crazy how you can't really see a difference until the pictures are side by side! I'm pretty happy with myself! It…
