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Fiber Intake
Okay so I just finished my lunch and my Food Tracker says I'm already over my fiber intake for the day... My max is only at 14 grams that just doesn't seem like enough fiber. Should I increase it? Thanks!
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When to eat before or after my workout?
On Mondays and Wednesdays I don't get to the gym until 7pm and I don't usually get home until 8:30 or so. When should I eat dinner. Eating after my workout seems too late but is it really good to eat a full meal before going to the gym? Please share your thoughts!
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Hi all, I'm a newby.....
Hello everyone. Just thought I'd introduce myself. My name is Melissa and I'm here to lose about 15 lbs and of course learn a healthier way of eating. I got on this kick a few days ago after watching the new Jamie Oliver Food Revolution show. It was really eye opening for me. My daughters are those kids that each chicken…
