Hello, I am not new to MFP. I joined two years ago and I lost 50 pounds in 6 months with good old fashioned diet and exercise. Unfortunately I fell off the wagon about a year ago and I have gained about half of that 50 pounds back. I finally decided that it was time to get back on track and take control of my future! My 12…
I have had a Mirena IUD for almost 3 years. After the first few months I did not have a period, except for a little spotting here and there. Well for the past 2 months I have gotten my period. I mean the cramps, PMS, bloating and heavy bleeding. I have totally changed the way I eat and am exercising regularly. My questions…
I am just wondering if you should count carbs from fruit. I am eating a good bit of fruit and I tend to go over on my carbs on some days because of this.
Hello, I am new to this site. Just found it a few days ago and I am loving it! I am so looking forward to losing this weight and keeping it off! I have tried several diets over the years that just didn't work so I am doing it the old-fashioned way. Healthy diet, lots of water and plenty of exercise. I only began my journey…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…