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Need encouraging and motivational friends!
Hello, I am not new to MFP. I joined two years ago and I lost 50 pounds in 6 months with good old fashioned diet and exercise. Unfortunately I fell off the wagon about a year ago and I have gained about half of that 50 pounds back. I finally decided that it was time to get back on track and take control of my future! My 12…
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TOM question for the gals
I have had a Mirena IUD for almost 3 years. After the first few months I did not have a period, except for a little spotting here and there. Well for the past 2 months I have gotten my period. I mean the cramps, PMS, bloating and heavy bleeding. I have totally changed the way I eat and am exercising regularly. My questions…
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Should you count carbs from fruit?
I am just wondering if you should count carbs from fruit. I am eating a good bit of fruit and I tend to go over on my carbs on some days because of this.
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Hi, I'm new!
Hello, I am new to this site. Just found it a few days ago and I am loving it! I am so looking forward to losing this weight and keeping it off! I have tried several diets over the years that just didn't work so I am doing it the old-fashioned way. Healthy diet, lots of water and plenty of exercise. I only began my journey…
