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Water intake question
Ok, so I'm supposed to drink8 cups of water a day. A tall order despite everyone claiming it's easy which I find it's not. Even when drinking nothin else and doing it from 9am to midnight. It really is hard doing 8 cups, especially since it has no flavor and I'm extremely tired of it. I'm even more tired of it since it…
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Why did I gain 2 pounds and feel bloated?
so I've been on this program for a little over a week now and was doing real good by following the calories in the app and increasing exercise. I have no drastically changed my diet. I'm still eating all the same stuff just in lesser quantities and started adding water. I drank 4 cups yesterday which is 4 cups more than I…
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Calorie Difference Without the Salsa?
I was eating the small tray of the lunchables nachos with cheese dip and salsa. The package is listed as 380 for the calories on the whole package. But I never touch the salsa. How much calories should I be counting when I eat this?
