Does anyone have any healthy protein rich breakfast ideas? I keep experimenting with different options but there is always something wrong. Bacon and Egg sandwich (high calorie and sat fat), cereal (high sugar and no protein), steak (flipping expensive and time consuming to cook and eat)............ I'm hoping theres…
Day one of MFP and ive noticed alarmingly that my EFA's are rock bottom! I always try and chow down on some unsalted cashews/walnuts etc, but nuts aside what are some other good sources of EFA's i can eat through a day? I know salmon and oily fish are good but i cant see me eating this on a daily basis, probably every…