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What are good sources of essential fats?
2hot2
Posts: 11 Member
Day one of MFP and ive noticed alarmingly that my EFA's are rock bottom! I always try and chow down on some unsalted cashews/walnuts etc, but nuts aside what are some other good sources of EFA's i can eat through a day? I know salmon and oily fish are good but i cant see me eating this on a daily basis, probably every other? Can anyone recommend some good sources i can throw into my daily routine???
0
Replies
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coconut oil !
Delicious !!0 -
Avocados. A good peanutbutter read the label. Almond butter.0
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