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4/24/17 Challenge
Today's challenge is a 5 minute workout created by one of my favorite workout channels on YouTube. Hope you enjoy it! https://m.youtube.com/watch?v=hfe6aBM-UvY
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Weekly workouts
I want this to work for everyone so the workouts are will be modifiable to your fitness level/schedule. Basically the schedule will include 3 days of cardio 3 days of strength training. Or 3 days of cardio and 2 days of strength. I know we can get busy during the week but let's shoot for a minimum of Four workouts a week.…
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Starting Weigh in
Here we will be posting our starting weigh in only. After the initial post we will weigh in every Friday.
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Getting Started
First things first we want a starting weight if possible a scale pic by Monday 4/24. Also, leave a little introduction so we can get to know each other as a group.
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Summer 2017 Fitness Challenge ( Open until 4/24 1130pm)
Hi guys I'm starting a fitness challenge to help us all get motivated and in shape for Summer. So if you want to join just follow the instructions in my video below.challenge will start Monday and weign ins are due by the latest 11:30 Monday Night. youtube.com/watch?v=S9dcvbeGqJA
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SUMMER 2017 Fitness Challenge
Hi guys I'm starting a fitness challenge to help us all get motivated and in shape for Summer. So if you want to join just follow the instructions in my video here --> www.youtube.com/watch?v=S9dcvbeGqJA There will be a 6 winners :smile: One Grand Prize winner and 5 second prize winners!
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Food inc movie
Has anyone seen the movie Food Inc.? I saw it a while back and never ate meat again and was terrified of Mcdonalds and other fast food restaurants. If you have seen it would did you think about it? If not you should....
