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Snack ideas please
I need a snack for work so I don't go hypo before lunch. I need something portable in a pocket, 100-200 kcal, low glycaemic index but a decent amount of carbs in it. I've been using muesli bars or flapjack sticks but would prefer something with less actual sugar in it - lower GI. Any ideas? :)
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Diabetes NSV
Went for my review yesterday, after a couple of months losing weight and exercising more. My HBA1C is better than for ages (at last in the "good control" range), my cholesterol is great and my blood pressure (without meds) is normal even for the strict diabetes criteria. I'm very pleased as I feel like I'm getting…
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Planning to be half the person you were
Hi all, Anyone else planning and hoping to be half the person they started out as?! Well, half the weight, anyway. The rest of us needs no reducing, I'm sure ;) It feels like such a long way to go, but now I've lost 15lb it's actually 9% of the way there. I can do this 10 more times, can't I? MFP makes it a lot easier than…
