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Starting 30 Day Shred Today 29th June 13
Hi, i'm 163lbs and 5ft 4in and i'm starting the 30 Day Shred today, this is my first time doing anything like this so lets see how it goes, please feel free to join me and we can share info / motivation.
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SlimVida
Thought's please, has anybody used this ? Does it work?
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Too many calories left over after evening Zumba
Hi, i went 100 or so over my 1200 calorie allowance yesterday which i was quite ok with, then after my evening Zumba class i put into MFP the 500 calories that i'd burned and it gave me almost that over in my net, by then it was 9pm so i wasnt going to eat anything that late. So my question is should i eat more on the days…
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Alli ? has anyone tried it with MFP
Has anyone used Alli in conjunction with My Fitness Pal?
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4LBS loss in first week?
Hi, i seem to have lost 4 lbs already and it has only been 5 days, to my amazement shock and disgust and some maths i have halved my calories from average 12500 to 6500 in just these 5 days. Will this be mostly water? Would be great but i dont think this is going to happen every week is it. I dont feel bloated like i used…
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SHOCKING 2500 plus calories
I have calculated a typical day for me (before i started MFP) in calories and am horified that i was consuming over 2500 calories a day most days no wonder i was gaining weight, 1000 typically just at lunch being a pre-packed sandwich crisps and a chocolate bar. Because i never understood calories i stayed away, this site…
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1200 max ???
Hi all, as i am new to this (this is my 3rd day) i'm not sure if i should be sticking to 1200 calories maximum?, should it be minimum? or is it ok to go over 1200 by say 100-200 calories. Thanks for any replies
