Hi all, Ever since Christmas (and New Year, when my other half broke his leg) I've been struggling to stay motivated. I've put on a little weight but nothing to worry about. 3lbs or so. I've broken all the willpower I once had. I'm drinking alcohol again, failing to resist cake/chocolate/crisps/dessert and I have no…
Hi all, Back when I lost the majority of my weight my old personal trainer had me eating 100g protein and keeping an eye on my carbs. Back then I don't recall the diet making me particularly ill. Now that I've started exercising and focusing on getting fit again I thought I'd go back ton high-protein/low-carb days. The…
Hey guys, Just wanted a quick bit of advice. When I was going to my personal trainer he was getting me to do deadlifts. I don't think they were straight-legged deadlifts but I could be wrong. (Rubbish at that sticking my butt out, keeping my back straight.) They were for strengthening my lower back and toning my legs and I…
Hi all, I was wondering. Would anyone care to look at my food diary just to point me in the right direction? My weight fluctuates by 2lbs a week. Recently 84kg ish at the start of the week to 82ish at the end. Then repeat. I drink loads of water. At least 10 glasses a day. I think it's because I'm not eating enough. This…
Hi all. I love two stone through a little exercise and healthy eating. Recently I've put 10lbs of that back on. I've decided to bite the bullet and fork out the cash for a personal trainer. I have my second session with him today and it's the best thing I've done. We shall see what my weight loss for the week tonight but I…