-
Feeling down but ready to get back on the wagon
Hi all, Ever since Christmas (and New Year, when my other half broke his leg) I've been struggling to stay motivated. I've put on a little weight but nothing to worry about. 3lbs or so. I've broken all the willpower I once had. I'm drinking alcohol again, failing to resist cake/chocolate/crisps/dessert and I have no…
-
Protein and an upset stomach
Hi all, Back when I lost the majority of my weight my old personal trainer had me eating 100g protein and keeping an eye on my carbs. Back then I don't recall the diet making me particularly ill. Now that I've started exercising and focusing on getting fit again I thought I'd go back ton high-protein/low-carb days. The…
-
Leg workout advice
Hey guys, Just wanted a quick bit of advice. When I was going to my personal trainer he was getting me to do deadlifts. I don't think they were straight-legged deadlifts but I could be wrong. (Rubbish at that sticking my butt out, keeping my back straight.) They were for strengthening my lower back and toning my legs and I…
-
Food diary, not eating enough, exercise regularly. Help?
Hi all, I was wondering. Would anyone care to look at my food diary just to point me in the right direction? My weight fluctuates by 2lbs a week. Recently 84kg ish at the start of the week to 82ish at the end. Then repeat. I drink loads of water. At least 10 glasses a day. I think it's because I'm not eating enough. This…
-
Doing this properly with the help of a PT
Hi all. I love two stone through a little exercise and healthy eating. Recently I've put 10lbs of that back on. I've decided to bite the bullet and fork out the cash for a personal trainer. I have my second session with him today and it's the best thing I've done. We shall see what my weight loss for the week tonight but I…
