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CALLING ALL ANIMAL LOVERS!!!
This is unrelated to weight loss- except for it maybe making you feel good. :) A local non-profit rescue group here in Orlando, FL just rescued a momma dog and her 7 10-day old puppies literally hours before they were scheduled to be put to sleep. The rescue group is called Orlando Bully Rescue (www.orlandobullyrescue.com;…
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between an average 2 year old and a LOT of cheese...
I've seen this before, but now that I'm so focused on getting healthy and loosing excess body fat, I found a whole other level of amusement this time around. Just wanted to share! :flowerforyou: :smile: Weight loss- what have YOU lost so far?? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds…
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Runners: Gu or no Gu?
What do you all think about Gu? I was just given a box, but I like to get some info before trying it out.
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I'm really sick of not loosing weight. *sigh*
I've hit a plateau I suspect- as the number refuses to budge. I take inch measurements as well, which I'll be doing in 4 days (once a month), but I'm not seeing my clothes fit differently, so I'm not expecting much there either. I'm not giving up, but it's really, REALLY frustrating. :(
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Anyone want to post to recipes?
I figure we can do our own mini section of recipes, if you guys want! I think posting recipes that curb off cravings and binge-eating temptations should be a point for sure!! For example, I was just given this one, and it's FREAKING AMAZING: 1 minute brownies (YEP!) 1 scoop of chocolate protein powder add enough water to…
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It's going to be a hot christmas! :)
Well, it's always a warm one for me, I'm in Florida. :laugh: We're going to be smokin hot at Christmas parties and in pictures, once we're down these 30lbs! :love: :glasses:
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quick protein snack that isn't a shake or bar???
Any ideas? I try to plan my meals ahead of time, but sometimes it doesn't always work out. I find that every now and then, I need a good protein snack that is low in fat that doesn't require a lot of prep time. What I don't want: shakes or protein bars. I use those already and I really need to find something different.
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Anyone else in this group want to be friends on here? :)
If so, add me! Not sure how many of the 25 other people in this group actually use the tool, but I'm here!!! :wink:
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Figure out how many calories burned strength training?
I found this website, and it allows you to enter in your weight, exercise and how long, and you get different variations of the exercise, examples of calories burned, and a video on how to properly perform the exercise. It's really helping me get an idea of how many calories I burn during a variety of strength training…
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is it just me??
Or do any of you find it difficult to get in enough protein each day? Even with protein powder! and I'm getting REALLY tired of chicken. I need some new ideas....
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Hi Motivation! I've missed you.
Ok so, I've had a # in my head that is my next milestone in my weight loss, and for the last 3 days, every time I complete my food diary for the day, it estimates I'll be 5lbs under it in 5 weeks if I keep at it. HELLO MOTIVATION! I've been waiting for you to kick me in the butt, I'm glad you've finally shown up. Let's do…
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Anyone have any good high protein recipies?
I'm specifically looking for high protein recipies that don't have a ton of fat in them too. I get that one typically goes with the other, but there has to be SOME out there!! I'm not looking for shakes or smoothies, I have loads of those. :smile: I know that some fats are healthy, so I'm not going for "low fat"…
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MW- who will burn the most calories exercising today??
606 for me today at the gym, doing a variety of cardio exercises combined with weights.
