Figure out how many calories burned strength training?

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kitigonkukoo
kitigonkukoo Posts: 218 Member
edited December 2024 in Health and Weight Loss
I found this website, and it allows you to enter in your weight, exercise and how long, and you get different variations of the exercise, examples of calories burned, and a video on how to properly perform the exercise.

It's really helping me get an idea of how many calories I burn during a variety of strength training routines.


http://www.fitclick.com/calories_burned?
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