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Stress/Plateau, need realistic help.
My diary is open to all and a very accurate depiction of my intake. I hit a plateau and haven't been able to break 160 for the last two weeks even with the adding exercise. I'll be honest I havent been drinking enough water the last week due to daily stress ( I am trying). My husband totally sabotaged me on Thursday and…
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My scale is stuck. Any tips?
Hey, I have been on MFP for about a month. 9 lbs down since I registered in July. 13 lbs down since I actually started trying. My issue is that for the last 10 days I have really stalled. I have 42 more lbs to loose to get to the weight I was when I met my husband. I Started exercising this week to try and help things…
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Need help with motivation.
Once upon a time 8 years ago I was a gym rat. I knew my cardio, free weights, I kicked butt at squats and dead lift. Then I got a Bachelors in Nursing, had two kids and somewhere along the way I realized that I really don't like working out. I know I have to exercise because diet alone is not going to bring me all the way…
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The scale lies.
This morning when I went to weight myself the first reading I got was so high I fell off the scale from shock before it could finish the body fat analysis. So, bravely I stepped back on and this time it told me I had lost 1.8 lbs. Yay! So then I got to thinking how accurate is my scale? I weighed myself 4 more times in a…
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Weight Gain. Say WHAT?!?
I am quite confused. When I went to work last week I weighed 163.2 I was so proud of myself. I stuck with my diet. Logged and measured everything even the not so brilliant dietary choices. When I weighed in Sunday morning 166.0! EEK! What gives? I thought it was a constipation gain. Three days of backed up food can weight…
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Starting to get really hungry. I MEAN REALLY.
So, I am two weeks into my 50 pound weight loss goal. Dieting has gone well and the weight is dropping off way faster than I anticipated. 9 pounds so far from my high of 173. Problem is I am starting to get really, really, really, hungry. NO, REALLY. I mean I am going to tackle someone unless I get a chocolate fix. So, I…
