-
Anyone interested in doing the slow carb diet? (4 hour body)
I am currently doing the 4 hr body (slow carb) diet and am keeping a daily blog of how I feel and my food that I eat. If anyone else is interested in starting this diet and wants to see how it goes for me feel free to add me as a friend.
-
weight is so weird
Weight is so strange. A while back I lost about 40 pounds about 10 pounds a month but 10 pounds was super noticeable and very obvious. I recently lost ten pounds with a new diet and you can't even tell. I know that a lot has to do with the fact that I was working out 4-5 hours a day with my original weight loss and now I…
-
Questions about the SLow CArb Diet.
I am considering the slow carb diet and have a few questions. *Number one:" Is this bad in any way for you metabolism? I really don't want to hurt my metabolism any further and for some reason to me, pigging out one day a week doesn't seem like it would be good for your metabolism I know that it says the whole point of…
-
So down right now.
about 8 month ago I lost about 40 pounds with the help of a diet bill but I still exercised 3-5 hour DAILY and managed to lose 40 pds in about 4-5 months. I went off the pill and continued to eat decent but got a little off track here and there, I kept the weight off for quite some time until recently I've gained about 10…
-
Music playlists
Hey; I've been working on running and my play list is getting kind of old. Need suggestions for good songs that keep your mind busy and your body motivated.
-
Ugh. Motivation to continue running
Anyone else have the problem that running is a challenege yet doesn't seem to burn as many calories as it is worth? lol. I am enjoying the challenge of getting used to running and I am slowly getting better but after a hard work out I am usually dissapointed with the amount of calories I burned from running where as…
-
Has anyone else tried Oxycise?
I wrote about this a bit ago but I think it was considered a advertisement because it got deleted? So I'm going to try a different way because I'm only curios if anyone else has tried this breathing program. I Used this program when I was about 16 and I actually lost about 30 pounds. I'm thinking about trying this method…
-
Extra calories from exercising
I don't quite understand why the program adds on extra calories that you can consume if you exercise? if you eat the number of calories that you exercised off wouldn't it make it harder to lose if you are already eating the suggested amount of calories?
-
I'm new and not sure if I'm even doing this right
Hi; I just started today, I really like the site but am wondering how to go about finding a support group/ friends because no one that I know uses this site. Not sure how to go about posting this so I'm just going to do it this way and see if I'm right.
