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Sticky Bun Breakfast Ring 129 cal per serving
I found this recipe on Pinterest (repinned from "All Things Delicious" blogspot) and adapted it to use sugar free syrup and Splenda brown sugar. It was really tasty. The whole family enjoyed it. 2 tubes of refrigerator buttermilk biscuits 3 Tbsp butter or margarine, melted 1/2 C Sugar free pancake syrup 3 Tbsp + 2 tsp…
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Tiramisu for Two - 167 Calories each
I received this recipe from Kraft Foods website and converted it to use reduced fat/lite/sugar free ingredients. 12 Reduced Fat Nilla Wafers 2 Tbsp hot water 1 tsp leftover coffee 2 Jell-o Sugar Free Vanilla Pudding snacks 1/4 Cup Cool Whip Lite Fat Free 1 tsp unsweetened cocoa powder Reserve 2 wafers for later use.…
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Oreo Cream Dessert - 131 Calories per serving
Oreo Cream Dessert - Serves 12 @ 131 calories each. Ingredients: 9 Reduced Fat Oreo Cookies 3 Cups Fat Free Milk 8 oz Cool Whip Lite 1 pkg Jello Sugar Free Fat Free instant pudding Spray butter Crumble cookies in a food processor and pour/press on the bottom of a 13 x 9 pan. Squirt 10 sprays of butter over the top to help…
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Calories in hard boiled eggs
i'm confused (again). There are several entries in the MFP database for hard boiled eggs- no yolk, whites only. Some entries say 70 calories per egg and some say 17 calories per egg. I googled it and got similar discrepancies. Big difference between the two. How do I know which is right? Which do you use?
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Just about ready to quit....need a boost.
I started July 5 with this diet and exercise routine. I am sticking below my alloted calories every day (1200) (with 2 exceptions) and have lost 12 pounds. I exercise every morning (usually 30 day Shred or other weight/ab work) and do a treadmill aerobic workout every evening. So far so good, right? Wrong. The 12 pound…
