-
What am I doing wrong
I weigh 193 pounds, been watching what I eat, trying to stay at 1300 eating calories a day Exercise, start with free weights, Kettlebell, then ride the stationary bike, with a heart rate monitor for min 30 in range which is in between 114 to 140 bpm which is my fat burning range, I am 47 yrs. So I have a calorie deficit…
-
Fat burn rate and maintaining
How important is it to stay in your fat burn heart rate? I have recently started workout again, after being a complete *kitten* and stepping completely over to the dark side, overheating, not working out, sheesh not good But started to read a bit more, and saw that different heart rates were important to what you wanted to…
-
Coffee leaded or unleaded same for tea
Ok what is the thing about coffee and tea being a diuretic Is it the caffeine or what is the thing? Can I drink "unleaded" and not have the diuretic effect?
-
How accurate is everybody finding ?
The calorie counts for foods here on my fitness pal I am sitting about 1200 or 1300 calories per day (net) and exercise every day you may check my dairy, but I am not losing weight. I also wondering about if the exercise counts of burnt calls is accurate, but on second thought I have checked that with a heart rate monitor,…
-
Breakfast, lunch, dinner
Breakfast like a king, lunch like a prince, and dinner like a pauper. Any thoughts?
-
standing on stationary bike or reg bike
will this work anything of abs, as stability or nothing to really talk about?
-
Glute exercises
Whats some really good exercises for the glutes
-
Heart rate for ?????
Is there such a thing as a conversion from kind of exercise ( running bicycling weight training calisthenics) level of exercise ( light casual moderate vigorous ) to heart rate?????
-
Chicken breast serving size/weight
Hi all, I am wondering what is the serving size of a chicken breast? I mean other than one breast, I am looking for a weight in grams or ounces. As I am unsure as I believe that there are chicken breast and then there are CHICKEN BREASTS
-
good book?!
Hi, can anyone recommend a good book that lists a bunch of different exercises (read 100's) and all of the muscles that they will target? I would like to have a book that would like do the following for me: x type of exercise, targets the following muscles in a major way x muscle, y muscle, and the following muscles in a…
-
beware of the numbers that the bmi gives you
the bmi here on my fitness pal says that i have 27.5 % body fat i just had my body composition done at the university, done by immersion test, i am 19.4 % so take what the bmi tool gives you as a guideline only!
-
fat loss
I am planning on getting a very accurate and definative answer to my body fat percentage. I am going to go and get the "submurtion" (spelling?) test done so I will know beyond a doubt what my percentage is. But what i am wondering is if someone can tell me: if i adapt my intake calories to an amount that is an amount that…
-
what's a good post workout recovery snack?
For a diabetic I have heard and read that chocolate milk is the best thing to have after a workout. but with myself being a diabetic, I want to watch out for the extra sugar that choc milk has and I really don't want to drink it for that reason. now do't get me wrong I love choc milk but I love it to much. So what would be…
-
Whooo Hooo!!!!!
It's official!! I am no longer obese! Just overweight!! Dancing in the streets moving and a groovin! smiling like no tomorrow:smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile:…
-
hi is this a stupid question
is there a glossary on the forums here that will tell me the long hand and meanings for all the abbreviations and such here on the forums?
-
home made brown buns
Robin Hood - Bread Flour Whole Wheat, 15 cup 6,600 1,320 30 240 White Sugar - White Granulated Sugar, 4 tablespoons 180 52 0 0 Windsor - Table Salt, 7.5 tsp (1.5 g) 0 0 0 0 Canola Harvest - 100% Canola Oil, 9 tsp. 360 0 41 0 Yeast - Baker's, active dry, 3 tbsp 106 14 2 14 Water - Municipal, 5 cup (8 fl oz) 0 0 0 0 Generic…
-
calorie expendenture for........
golf is it just me or are these calories burned numbers a bit strange golf pulling clubs (using a pull or push cart and walking the course) is 351 cals for 60 mins ok i can understand that one golf using a power cart so riding in a cart and not pushing or pulling anything) is 285 cals for 60 mins, this is the one that…
-
Hi all been using mfp for a while now but just recently disc
The forum page!!!!!!! oh this might be bad lol I can get addicted to these forums :-):tongue: but anyhow I am Trent and I live in Alberta Canada. Hi all!
