trentnivins Member

Thank you for all the comments everyone, I have quickly scanned them all, will read through and understand them. Thanks again

FANTASTIC MAN!!!!!!!!!!!!

Okay only 5'4" and that is very shrimpy for a guy ???????????? But feel free to add me, my diary is open for all. Yeah we don't wear our extra weight well do we, well I sure don't .

Ok that is great! But you do look great, but I'll bet you feel a lot better, and your doctor is probably very happy about your health as well :-)

Hope you quit smoking too!

Wake up 30 mins earlier workout, then shower and go about your day. Kudos to you for your sacrifices for your family, but you must make time for yourself, especially where your health is concerned or you will not be able to help your family. Include the boys into your fitness routine, I sure you can find something to do…

Feel free to add, now I am not sure about the parent thing, doing for them as the right thing to do, but in my experience you must do it for yourself! Or you will not do it I have found that cleaning up my diet, was the key to getting things to work, eat healthy foods, lots of color on your plate. Lots of veggies, cut down…

I tore my meniscus and my acl in my knee about 6 yrs ago, went to the surgeon, he said to bike bike bike then bike some more, I would not be doing any harm to it but it would be very very good for me as it would strengthen my legs to help support my knee. After I head strengthened my leg proper he did the surgery, it also…

IMHO , I think this would work, treat your work hours just like you would a regular day, so a couple of hours before you go to work, eat breakfast or something similar, then a snack a couple of hours later then lunch a couple of hours later, and so on and so on.

Smoochy!

Hi I did a quick search on the App Store and found some spinning apps Type in bike exercise in the App Store search bar :smile:

Wow great for you,keep up the good work :-)

I think so as I was watching our local news and on their health segment they said that in order for caffeine to start actually being a diuretic , you must drink in excess of three or four pots of coffee a day, so I think coffee and tea will count to towards water intake, as for making you pee lots water will do the same as…

I would cut out some more of your carbs, and try much more vegetables and greens, like salad and such eat lots of salad I would eat a big salad everyday before supper and cut back on your snacks at night, drink lots of water as well, like glasses and glasses of it during the day, just water not juice or diet pop, water.

Opps old photo of me I am approx 60 lbs heavier there, but I am stalled out right now and getting a bit frustrated. I will change my dairy to public

What makes a woman sexy? Attitude is everything, if you " attack" your man with passion, feeling and just a teeny bit of naughtyiness, ;-) All will be well

Thx everyone :-)

Oh wow don't think that, you have done the hardest step already! You have stepped in the right direction! Everyone here is right 20 mins great start, yes you will get stronger, more stamina! feel great! but maybe tone down the pace a bit as you don't want to over do it and then hate the pain you have the next day or worse…

I think the following could help: decline pushups place your feet about two stairs higher than your hands, do your pushups what i call arm haulers, lie on the floor face down, arms in front of your suspended off the floor pull them down to you sides, then back up over your head, thats one rep, kind of like doing snow…

your local university should be able to help with that, I got mine tested at my local university. displacement test I should say.

I purchased the men's health big book, am finding it to be an excellant source of info, thank you very much!

Poggle the lesser!

wait till your towel is nice and soaking wet and snap him right on the *kitten* as you walk by him next time, rude little *kitten* know-it-all, aim for where the leg meets the butt cheek, and snap hard (practise at home first if you need too)

will do thank you sir!

nobody? nothing?

Add me!!!!!!

BUMP!!!!! :-)

If I may sort of sound in on this as a guy who loves boobs! :-) I realize that yes they are probably a burden to carry all the time but oh my please keep them!!! sorry if I am coming across as a pig here :-(

biking!

feel free to add me as well :-)