good book?!
trentnivins
Posts: 68 Member
Hi, can anyone recommend a good book that lists a bunch of different exercises (read 100's) and all of the muscles that they will target?
I would like to have a book that would like do the following for me:
x type of exercise, targets the following muscles in a major way x muscle, y muscle, and the following muscles in a minor way, a muscle b muscle and c muscle!
thank you in advance for any suggestions!
I would like to have a book that would like do the following for me:
x type of exercise, targets the following muscles in a major way x muscle, y muscle, and the following muscles in a minor way, a muscle b muscle and c muscle!
thank you in advance for any suggestions!
0
Replies
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nobody? nothing?0
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Have a look at "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!"
http://www.amazon.ca/Mens-Health-Big-Book-Exercises/dp/1605295507/ref=pd_sim_b_1
and/or "You Are Your Own Gym: The Bible of Bodyweight Exercises"
http://www.amazon.ca/gp/product/0345528581/ref=oh_o03_s00_i00_details0 -
will do thank you sir!0
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I purchased the men's health big book, am finding it to be an excellant source of info, thank you very much!0
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