good book?!

trentnivins

Hi, can anyone recommend a good book that lists a bunch of different exercises (read 100's) and all of the muscles that they will target?

I would like to have a book that would like do the following for me:
x type of exercise, targets the following muscles in a major way x muscle, y muscle, and the following muscles in a minor way, a muscle b muscle and c muscle!

thank you in advance for any suggestions!

trentnivins

nobody? nothing?

BrianSharpe

Have a look at "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!"

http://www.amazon.ca/Mens-Health-Big-Book-Exercises/dp/1605295507/ref=pd_sim_b_1

and/or "You Are Your Own Gym: The Bible of Bodyweight Exercises"

http://www.amazon.ca/gp/product/0345528581/ref=oh_o03_s00_i00_details

trentnivins

will do thank you sir!

trentnivins

I purchased the men's health big book, am finding it to be an excellant source of info, thank you very much!