We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

good book?!

trentnivins
trentnivins Posts: 68 Member
edited November 2024 in Fitness and Exercise
Hi, can anyone recommend a good book that lists a bunch of different exercises (read 100's) and all of the muscles that they will target?

I would like to have a book that would like do the following for me:
x type of exercise, targets the following muscles in a major way x muscle, y muscle, and the following muscles in a minor way, a muscle b muscle and c muscle!

thank you in advance for any suggestions!

Replies

This discussion has been closed.

Categories