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REPOST: How many calories does a hula hoop burn?
Sorry, the subject got cut off...But I was just wondering how many calories are burned when using a 3-lb hula hoop. Thanks!
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Does anyone know how many calories can be burned from using
I've been using it for the past three days (varying from 30 minutes, 15 minutes, even 6) and despite my efforts, I can't find how many calories are burned in the process! Can anyone offer some insight? Thanks!
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Diet and Dessert?
How often can I eat sweets so that when I do eat them, I’m not sabotaging myself? I’ve got a major sweet tooth that is never really satisfied. I want to lose around 10-12 pounds, and in the past, I held off sweets entirely. But sometimes, that led to unhealthy, binge-like moments. So, in a nutshell, where's the fine…
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how do you satisfy your sweet tooth?!
So I'm pretty good with exercising (dance 3 times a week) and running and such...and calorie-counting isn't as much of an issue as it used to be... BUT I can't find anything that'll satisfy my sweet tooth! Mostly for chocolate. And ice cream :P. Help??
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ate too much and FREAKING OUT
So I was on a pretty strict diet/exercise regimen, but because of the bbq i had tonight and the dessert that followed, i at 400-500 calories more than I was supposed to!! Because I exercised throughout the day, I have a total of maybe 200-300 excess calories, but I feel horrible (not so much mentally, more physically). The…
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is it healthy to workout every day?
Hi I was just wondering if it is healthy for you and your muscles to work out everyday. This can include cardio, strength (like jillian michaels 30 day shred), or any type of stretching. I just wanted to know whether to work out everyday or every other day...Any advice would be appreciated! Thanks :)
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exercising but gaining weight?
There is probably a forum out there about this, but I haven't been able to find it haha. Anyways, I'm pretty active ( a dancer and I go to the gym frequently) and I just recently started doing the 30 day shred...The thing is, is that I don't want to put on weight. And I've been reading through some of the other topics and…
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Semi Newbie
So I've been pretty inconsistent with this in the past, but I'm going to really try and commit myself to this :) I'm Liz...hi everyone!
