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I think that you should try to stick with it. I've done the 30 day shred, and the thing that I think is lacking is the stretching period after the circuit training. Stretching more (without bouncing and not for more than 10 seconds a stretch, because that tears muscle fibers) should help.
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haha i know right. oh wells it was a mistake :\
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Sorry, the subject got cut off. When using a hula hoop. I made a new post btw lol. Sorry, again!
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Sorry, the subject got cut off. When using a hula hoop. I made a new post btw lol. Sorry, again!
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thanks! i'm definitely going to get some skinny cow! lol
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Ooo that actually sounds really good! Thanks :)
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Thank you all so much! I'm not (as) concerned now :)
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Wow you're amazing!!! Really inspiring :)
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Thank you all for your advice :)
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Just because I've read that sometimes, you overwork your muscles and can then delay fitness goals. I don't really know though, which is why I'm asking haha
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DEFINITELY want to take up the challenge :)
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I want to join! I want to lose about 10-15 lbs from now to Christmas!
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@tbrown1025- yeah its weird having to eat more to lose weight...kind of an oxymoron haha. I'm a bit reluctant but I'm willing to give it a shot :) Thanks for your help!
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Haha okay thanks! Could you recommend anything for me so that I can up my protein?
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Wow this is really encouraging! I recently took up working out to Jillian Miichaels' 30 day shred, but I've been concerned with gaining more weight than actually losing weight (due to differences in mass of muscle and fat). But this really gives me more hope! Thanks :)
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The yoplait whipped chocolate mousse yogurt is actually really good!
