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Strength training program needed!!!
Good morning All!! I just finished training for and running my first 1/2 marathon and then back to back 10K the past 2 weekends. (Yay!) While I was training I wasn't on MFP really at all, and didnt track my nutrition too much because I ran so much I ate whatever I wanted.... (I know, not real smart)... as a result, my…
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Need help switching up the routine
Hey All- I'm kind of new to MFP (started July 5, 2011) and I'm really excited with how things have gone so far. I've lost 19 lbs and I'm almost halfway to my goal! I've definitely watched my calories the whole time, but as far as exercise goes I've stuck solely with cardio. I started out swimming every morning, but now…
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Looking for accountability partners...
Hey All- I'm a Mom of 3 (6,4, and 11mos) and working full-time with a truckload of excuses for how I let it (my health!) get this bad! I'm looking for new friends to hold me accountable and celebrate successes with! I'm on my 2nd week and did okay the first week, but that was largely due to the fact that my parents are…
