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Just realized I've been using MFP since 2011
Deciding to have MFP as a part of my health routine is probably one of the main reasons that I've been able to keep my weight relatively in check. The last four years have been a whirlwind of personal and physical ups and downs. My biggest challenge was that I was an emotional eater and would binge during particularly…
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Weight gain and too much exercise?
Hello, Quick question for anyone who may have hit an work-out "wall". About 6-7 months ago, I started a work out regimen of kickboxing/Krav Maga 2hrs/day, 4-5days a week. In that time I dropped from 105 lbs to 99 lbs. Then I went on a cruise and right after that I *guiltily* binged on Thanksgiving onto X'mas. Since January…
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How quickly can you tone triceps?
Hi everyone! Would like some advise/suggestions on how to quickly tone the tricep area. I'm trying to lose the last inch and wondered if anyone out there has a regimen they would like to share. Thanks in advance! ;)
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What do YOU do when you're craving sweets?
Hello! ;) Been a MFP user for about 6 weeks now and doing really great with sticking to my meal plans (more or less) lol. I found the hardest challenge for me was cutting down on sweets especially cake, chocolate and those lovely miniature fun size candies. Are there any fellow sweets addicts out there that have…
