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Bristol Boy looking for more friends!
Hi everyone, I'm Joe from near Bristol, England. Been on here a while but looking to keep my log-in streak going and use it properly to document my every calorie! I'm 23 next month, 5'9 and 182lbs. Looking to get down to 163 or so and then reassess. Currently trying out the 5:2 IF diet too. Feel free to add me!
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Starting Round 1 of Body Beast. Looking for fellow Beasts!
In about a fortnight's time, i'll start Body Beast for the first time (although I have tried most of the workouts from the 'Build' series). I was originally going to do the 'Lean' schedule as my Body Fat is around 21-22% based on caliper readings, but I was convinced that the 'huge' beast would be better and that i'd…
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Getting back to lifting after injury
On Monday I was doing my Week 9 Stronglifts session and, as always, I warmed up well with both static and dynamic stretching and built up to my 5x5 weight. On my third set, third rep, I went down and on the way back up my groin on my right hand side tightened and the sharp pain caused me to drop the bar, failing the rep. I…
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Low (>120) cal Spicy Tomato & Roasted Red Pepper Soup
Thought i'd have a bash at a bit more soup making after making a very yummy (if a tad high in sodium) French Onion soup. Inspired by a friend on MFP, I thought i'd make it HOT. So I took: - 3 tomatoes (on the vine) - 2 red peppers (halved and deseeded) - 2 large garlic cloves - 1 large red chilli and - 1 medium onion…
