I started my weight lost journey july 4, 2011 and it was going good until last week. The first week i lost 4 lbs and the second week i lost 3.4 lbs and was so happy that was losing the weight so fast, but last week when i weigh in i only lost 0.6 lbs :frown: and today i weigh in i GAIN 1 lb :cry: :mad: I have been doing…
I join MFP last week and it has help me alot.I want to be on a low carbs diet but I dont know how much carbs I should eat per day. I am 5'1 and 184 lbs i eat about 1200 calories a day, you can look at my food diary and tell me what I can change. Thanks for reading feel free to friend me
