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1000 Jumping Jacks = 1lbs worth of calories burned?
I've read this stat and I'm not sure I believe it, I think jumping jacks are a great easy cardio that can be done anywhere/time. I'm curious if you all have heard this a know it to be true? It won't stop me from doing them, but hell it might motivate me more if by doing 1000 in a week I can burn more weight off. Thanks!
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Confused and gaining weight
So this week everytime I've stepped on the scale I have been a pound heavier, I haven't recorded it because it's that time of the month that I don't record, but I'm really upset that I'm moving up instead of down! I've been on MFP since july and this has never happened the scale has always moved down not up! Has this…
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Protein Shakes
This may have already been a topic, forgive me if it is! But I keep hearing about the benefits of drinking protein shakes in the morning. I'm curious about them because I have always thought they were high calories drinks for athletes. Are there any low calorie and not horrible tasting shakes that you all have been using?…
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Adding Protein
Hi All, I am new to forums in general but I need some help adding protein to my diet, I love to snack on almonds, cashews, etc, but never feel full after eating them as a snack. I generally dislike eggs, weird I know but I rarely eat them unless I'm going out to breakfast. So I need some suggestions as to things I can add…
