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Hunger???
Hi! After watching the horizons programme recently I did the online test and it told me I was a constant craver which sounds about right! So I'm thinking of doing 5:2. However I need some advice on how to deal with the hunger! For example today I had my breakfast at 7.30 which was a bowl of cereal. I've got a salad for…
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Want to start but not enough weights?
Hi I've tried New Rules and I just can't get on with it and I've heard lots of good things about strong lifts so I've decided to try and give this a go instead. I don't have a lot of money so I work out at home so only have limited equipment. I do have a squat rack but not many weights. I've seen that its recommended that…
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Is there an alternative to Prone Jackknife - Stage 1
So I've started this programme and was really looking forward to it this morning, however I didn't quite go to plan as I didn't have the strength in my legs to do the step ups onto the bench I have, so I'm going to need something lower for the time being. Also I cannot do the prone jacknife. I can't even get onto the ball!…
